This one-hour, well-rounded vinyasa flow sequence is focused on twists which allow us to detoxify and clear away anything that is not serving us. The video begins with two rounds of kapalbhati (breath of fire). If kapalbhati is contraindicated for you, begin the video after the breathing exercise at minute 3:30.
Enjoy this delicious sequence of postures! Named one of top 5 online yoga workouts by Blisstree.com.
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THINK POSITIVE & ALWAYS GET ON YOUR MAT.
The 2 shifts that helped me breakthrough my negativity & fall in love with my practice
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