My Natural Remedies for Period Cramps | Bloating | Yeast Infection | Natural Birth Control

Natural remedies for all things girlie that I use as a yoga teacher. Expend this description for names & links of products I suggest.

MENTIONED IN THIS VIDEO

-for cramps
Hot Water Bottle w/ Sweater
16% Menthol Icy Hot
Arnica Spay
Turmeric

-tracking cycle, avoiding or getting pregnant
WINK thermometer [think this link gets you an additional $10 off]
Feminine Cleanse

-yeast infection
Ultimate Flora Probiotic
PH Balance 

✕

THINK POSITIVE & ALWAYS GET ON YOUR MAT.

The 2 shifts that helped me breakthrough my negativity & fall in love with my practice

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