IT Band Stretch
A special yoga sun salute just for runners! Perfect little yoga stretch to do after you run. While having a yoga mat is obviously a plus, you can do this stretch without a mat, and do just all or part of it once you get the hang of the rhythm and how it works.
*MAT I’M USING* Jade w/ Free Shipping @YogaOutlet http://bit.ly/1HrhDMf
Let me know what you think of this post-run stretch in the comments below and happy running!
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THINK POSITIVE & ALWAYS GET ON YOUR MAT.
The 2 shifts that helped me breakthrough my negativity & fall in love with my practice
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