Prepare to Meditate: Quick Pre-Meditation Stretch (8-min)

Easy Yoga for Before Meditation

Get ready to meditate by doing my simple pre-meditation stretch with me – just 8-minutes. Prepare the body to meditate!

YouTube video

Chattra bl ship free

In order to best sit still, it’s highly beneficial to do some simple yoga movements before attempting to meditate. This gets the body relaxed, warmed-up, plus it lengthens and increases circulation around the spine, making your meditation practice that much easier, enjoyable and effective. In this video, I walk you through exactly what I do before my Daily Meditation.

Make sure you are sitting correctly in your meditation by watching this video.

If you liked this video, you’re a great candidate for my yoga eCourse covering modifications and how to be your own best teacher. Get the course 50% off by clicking HERE.
beginner yoga course

PROPS BY CHATTRA! Thank you Chattra for supporting free yoga online!

Chattra tote

**Free Shipping** on bolsters and meditation cushions for all Brett Larkin viewers with code BLSHIPFREE at checkout

**Free $55+ tote bag** with purchase of meditation shawl, use code BLTOTE at checkout (expires 3/15)

Order now and enjoy!

THINK POSITIVE & ALWAYS GET ON YOUR MAT.


The 2 shifts that helped me breakthrough my negativity & fall in love with my practice
Powered by ConvertKit
Want personalized feedback from me on your practice? Join Uplifted => https://www.brettlarkin.com/uplifted/
Watch this video on Youtube here.