DeStress, Unwind, Rejuvinate Want to download and keep this class forever? Click here.1 Hour Yin Class of Total Indulgence & Release. All levels. I give options for with & without props. *OPT MUSIC for this CLASS*...
Intermediate/Advanced Vinyasa Flow We move ALL around the mat in this intermediate/advanced slow flow vinyasa class. Place your laptop or phone to the side so you can see it when facing both the front and back of the mat 🙂 This requested class focuses on emotional...
Power “Slow Flow” Yoga | Intermediate I love power yoga but I hate feeling *rushed*! This 60-min full-length free power “slow flow” class will reboot your whole system, giving you more energy to get through the rest of the day. I designed this...
Complete Beginner Yoga Class This 60-minute beginner yoga sequence walks you through my favorite movements and breathing techniques for those new to yoga. Get the Beginner Yoga Course I mention 50% off here. This free beginner yoga class is appropriate...
START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME Advanced Heart Opening Flow Advanced heart opening yoga flow – this yoga sequence is a full 75-minute class. Comes w/ optional calming Spotify playlist. This is a very dance-y flow, in the spirit of my dance-yoga...
