Easy Stretches for Text Neck & Neck Pain Yoga for Greatist

Easy Stretches for Text Neck & Neck Pain Yoga for Greatist

Yoga for Neck Pain Neck pain? Texting too much? This seated class of easy neck stretches if for you! The good news is technology is amazing. I edited one of my own yoga videos yesterday on mobile iMovie while riding the bus. The bad news is that smart phones are...
Quick Yoga at Your Desk | Chair Yoga to Stretch You Out (5 min)

Quick Yoga at Your Desk | Chair Yoga to Stretch You Out (5 min)

Seated Yoga Feel better in your body after 5 minutes of simple seated yoga at your desk. All levels. No yoga experience required. ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped me breakthrough my negativity & fall in love with my practice...
Backbending Yoga Sequence: How to do Full Wheel (45-Min)

Backbending Yoga Sequence: How to do Full Wheel (45-Min)

Backbending Yoga Flow This yoga flow prepares the body for full wheel (or bridge). Perfect class if you’re wanting to work on your backbends! ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped me breakthrough my negativity & fall in love...
All My Tips to Balance in Yoga Poses (30-Min)

All My Tips to Balance in Yoga Poses (30-Min)

Improve Your Balance Yoga Sequence In this requested flow class I share *ALL* my tips on how to balance in your yoga poses (and we practice fun balances:) ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped me breakthrough my negativity & fall...