Get Warm *Fast* with this Advanced Yoga Warm Up If you have a regular yoga practice, dive into this fluid flow designed to get the whole body warm in just 8 minutes. Often, I start an online class, just to get me moving on my mat, and then proceed to do my own...
START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME Advanced Heart Opening Flow Advanced heart opening yoga flow – this yoga sequence is a full 75-minute class. Comes w/ optional calming Spotify playlist. This is a very dance-y flow, in the spirit of my dance-yoga...
