Quad workout you can do anywhere – it’s just 3 minutes 🙂 At the gym, on the beach or anywhere in-between. This little yoga sequence focuses on the quads only and some simple steps for strengthening and lengthening. Whether you want to add a quad workout...
This is an all levels quad stretch in which we open and lengthen your quads in just 6 minutes. Perfect for after biking, running, cardio or time at the gym! First we do a variation quad stretch on our belly which opens and lengthens the muscle. I love this pose and...
We hold our deepest emotions in our hips, according to the yogis. In this “slow flow” vinyasa class we focus on making space in the hips first through detailed attention in our hip stretches. Then we flow through some simple lunges to open the space even...
