Quick Stretch If you suffer from low back pain, like me, try one of my favorite stretches with me. And be SURE to check out my low back pain playlist filled with great videos http://bit.ly/1KyI9WD ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped...
START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME Yin Yoga for Back Pain Yin Yoga Sequence for Back Pain: If you have lower back pain, general spine discomfort or have been sitting or standing for too long, this Yin yoga sequence will open and heal your low back...
