Open, Rejuvenate & Breathe Better Quick yoga stretch to open up the side of your body and intercostal muscles. Results in renewing your energy and allows you to breath deeply and more fully. This is one of my favorite yoga stretches to any time of...
Complete Beginner Yoga Class This 60-minute beginner yoga sequence walks you through my favorite movements and breathing techniques for those new to yoga. Get the Beginner Yoga Course I mention 50% off here. This free beginner yoga class is appropriate...
Chaturanga Dandasana Modification for Core Strength This sun salutation secret is for beginners or those working to improve their core strength. This is a *TWIST* on the traditional chaturanga / plank modification that will help you build core strength much...
