Chaturanga Dandasana Modification for Core Strength This sun salutation secret is for beginners or those working to improve their core strength. This is a *TWIST* on the traditional chaturanga / plank modification that will help you build core strength much...
Want to download and keep this class forever? Click here. START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has 30-sec silence delay) Sweaty yoga workout flow — this yoga sequence is designed to get you in shape for summer. Note the Spotify playlist...
