Yoga Sequence Detoxifying Vinyasa Flow (60-Minutes)

Yoga Sequence Detoxifying Vinyasa Flow (60-Minutes)

This one-hour, well-rounded vinyasa flow sequence is focused on twists which allow us to detoxify and clear away anything that is not serving us. The video begins with two rounds of kapalbhati (breath of fire). If kapalbhati is contraindicated for you, begin the video...