My favorite foam roller exercises for your back, quads and IT bands! In this video, I explain how to use a foam roller and show you my favorite foam roller exercises. Foam rolling has so many benefits for your muscles and fascia. If you’re thinking about...
This is a 45-minute slow hatha yoga sequence you can try at home on the theme of cultivating the opposite. It’s appropriate for beginners with a very basic knowledge of yoga as well as intermediate. There are not a lot of chaturangas or fast transitions, but it...
