Yoga Modifications If you’re a beginner (new to yoga) or dealing with an injury, you must learn how to modify common poses like side plank, high lunge and even child’s pose. Here are some of my favorite yoga modifications if you have limited range of...
Sitting for meditation actually isn’t easy… Many people believe that sitting for meditation is easy, when it’s actually one of the HARDEST things to do comfortably (especially for beginners!). In this 5-minute video, I teach how to sit for meditation...
Chaturanga Dandasana Modification for Core Strength This sun salutation secret is for beginners or those working to improve their core strength. This is a *TWIST* on the traditional chaturanga / plank modification that will help you build core strength much...
Warrior One is one of the hardest yoga poses to do correctly. This yoga pose may look simple, but it’s actually very complex. In this quick 2-minute video, we look at how to do Warrior 1, and the alignment of this yoga asana, especially because Warrior 1 is...
Quad workout you can do anywhere – it’s just 3 minutes 🙂 At the gym, on the beach or anywhere in-between. This little yoga sequence focuses on the quads only and some simple steps for strengthening and lengthening. Whether you want to add a quad workout...
