This is a one-hour vinyasa flow sequence with luxurious spirals and circular movements to stimulate the lymphatic system and boost your body’s immune system. Whether you are sick, recovering from a cold, or think you may be getting sick, you will feel open and...
Are you super stuffy? Sick? Or just really stressed out? If you’re congested but tired on laying in bed, this sequence is for you. Inspired by my teacher Jason Crandell (thanks and credit to Jason!) and my own sickness experience, this yoga sequence can help act...
