Yoga Modifications If you’re a beginner (new to yoga) or dealing with an injury, you must learn how to modify common poses like side plank, high lunge and even child’s pose. Here are some of my favorite yoga modifications if you have limited range of...
Chaturanga Dandasana Modification for Core Strength This sun salutation secret is for beginners or those working to improve their core strength. This is a *TWIST* on the traditional chaturanga / plank modification that will help you build core strength much...
