My Beginner Vinyasa Sequence Beginner Power Yoga may seem like an oxymoron since Power Yoga is usually practiced by experienced yogis. However, in this class, I’ve created a class safe for those new to yoga that let’s them experience the power yoga...
Power “Slow Flow” Yoga | Intermediate I love power yoga but I hate feeling *rushed*! This 60-min full-length free power “slow flow” class will reboot your whole system, giving you more energy to get through the rest of the day. I designed this...
START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME Yoga for Stress This 60-min vinyasa flow yoga sequence is centered around the theme of surrender to help de-stress. It comes with an optional, fun, stress relieving yoga playlist (embedded here or view in Spotify...
Feels like a full 60-minute power yoga flow but is only 15-minutes! My most recent invention! I’ve been doing this one myself all the time. Some days you can’t fit in a 60-minute yoga class. Sometimes you really want to exercise but don’t manage to...
