Bedtime Yoga Sequence Finally, a bedtime yoga class! This is 30-min yoga sequence to prepare you for sleep. Stretch and connect with yourself before bed! This sequence starts with some mellow lunges and side stretches to open up the body (staying close to the ground)...
START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME Yin Yoga for Back Pain Yin Yoga Sequence for Back Pain: If you have lower back pain, general spine discomfort or have been sitting or standing for too long, this Yin yoga sequence will open and heal your low back...
If you have a busy mind or catch yourself obsessively thinking about something, this is a guided meditation to calm you down. Anytime you’re feeling anxious or overwhelmed, many of these cues can help a lot. This seated practice is 15-minutes long and also...
This is a vinyasa flow class that will get you grounded. If you’re feeling anxious or have been away from your yoga practice, have a lot going on, this will get you grounded and feeling great – fast. We repeat a vinyasa flow sequence that is strong...
If you’re going through a break-up, loss, heartache, anger or are struggling with personal or familial sadness, this 20-minute guided meditation will help you break down these emotions and cultivate softness in your body.
