Anti-Backpack Anti-Desk Workout for Open Shoulders You guys requested this back to school yoga routine to counteract hunchback and open your shoulders. Hope you love it! ??Questions?? Join my Private Facebook Group to ask & I’ll answer...
This vinyasa flow yoga sequence is designed to dissolve tension in the shoulders and prepare you for dancer pose. If you’re shoulders are achey, tense, or you’ve been stressed or at a computer all day, this vinyasa sequence is exactly what you need! ✕...
Didn’t get your yoga in today, but feel sluggish, groggy or like you’re too tired to move? This sequence will get you moving by starting easy on the floor, then getting you energized and standing so you feel like you got your yoga workout in. Then...
