This is a 75-minute slow vinyasa flow sequence you can try at home on the theme of self connection. Spiral movement sun salutations in a chair pose variations are used to soften our interior relationship with ourselves and slow down. As with all my yoga sequences, I...
Are you super stuffy? Sick? Or just really stressed out? If you’re congested but tired on laying in bed, this sequence is for you. Inspired by my teacher Jason Crandell (thanks and credit to Jason!) and my own sickness experience, this yoga sequence can help act...
This is a 45-minute slow hatha yoga sequence you can try at home on the theme of cultivating the opposite. It’s appropriate for beginners with a very basic knowledge of yoga as well as intermediate. There are not a lot of chaturangas or fast transitions, but it...
