We’ve all been there.You like to push yourself when you’re practicing yoga, moving through your asana as if your life depended on it. You’re sweaty, steamy, and buzzing with all those yogic endorphins.And then your hand slips just when you move...
Eka Pada Raja Kapotasana Hip Stretch How to do pigeon pose! Exact shin placement and variations to avoid pain in knee. In this video, I go into detail on pigeon pose! Many yoga students have asked me about the best position for their shin and how to get a deep hip...
Intermediate/Advanced Vinyasa Flow We move ALL around the mat in this intermediate/advanced slow flow vinyasa class. Place your laptop or phone to the side so you can see it when facing both the front and back of the mat 🙂 This requested class focuses on emotional...
< Back to Episodes Wedding Dress Shopping How do you decide between two wedding dresses? Or FIVE in my case? I liked everything! In this video, I talk about my wedding dress shopping from a (somewhat) yogic perspective and how I made the decision. Unlike many other...
