Yoga Breathing Technique to Help Sinuses (Bhastrika Yoga Breath) Yoga breathing technique for allergies. With spring just around the corner, I wanted to have this video up so we’d all be ready! ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that...
Power “Slow Flow” Yoga | Intermediate I love power yoga but I hate feeling *rushed*! This 60-min full-length free power “slow flow” class will reboot your whole system, giving you more energy to get through the rest of the day. I designed this...
Get Warm *Fast* with this Advanced Yoga Warm Up If you have a regular yoga practice, dive into this fluid flow designed to get the whole body warm in just 8 minutes. Often, I start an online class, just to get me moving on my mat, and then proceed to do my own...
Doing Yoga While Traveling – What to Bring! For a traveling yogi, packing the best travel mat is just the beginning. Here are the *TOP 8* products I bring with me when traveling, plus extra travel tips to do yoga in the plane. Read the “best yoga...
Complete Beginner Yoga Class This 60-minute beginner yoga sequence walks you through my favorite movements and breathing techniques for those new to yoga. Get the Beginner Yoga Course I mention 50% off here. This free beginner yoga class is appropriate...
