You’ve been on your yoga journey for a while now and you’ve been hearing a lot about these colorful energy centers – the chakras! You probably see a lot of information on what it feels like when one of those energy centers gets blocked… or is sluggish and...
Let’s talk about your pleasure center…..no I’m not talking sexual pleasure per se, I’m talking about Svadhisthana, your Sacral Chakra. This powerful energy center, located in the lower abdomen, is your source of sensuality, pleasure, creativity, fluidity, and joy. So...
Welcome to the fascinating world of the Chakra system! Let’s get into the Root Chakra, the foundation of our energetic system. I’ll uncover how blockages in the Root Chakra, located at the base of the spine, can affect your life force energy flow, sense of stability,...
Practicing gratitude can be difficult in our busy, day-to-day lives. Inspiring gratitude is usually saved for holidays (happy thanksgiving!), but if you ask me, that’s not enough! You are amazing. Life is amazing. And we should be practicing gratitude every...
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