somatics
Best of Somatics
Somatic Yoga Benefits, Tips, And Somatic Yoga Poses
Somatic Release Techniques: A Guide to Releasing Stored Trauma
Somatic Yoga For Beginners: Best Poses For Relaxation
Recently On the Blog
The Perfect Yoga Practice For Your Menstrual Cycle Energy Levels
Discover how your energy levels fluctuate throughout the menstrual cycle and learn what to expect in each phase. Read more to optimize your wellness.
Enhancing Your Practice: The Benefits of Yoga and Nature Connection
Discover how integrating yoga and nature can enhance your practice, boost well-being, and foster a deeper connection. Read more to transform your routine.
Gentle Somatic Yoga for Back Pain: Relief and Prevention Techniques
This gentle somatic yoga for back pain is EXACTLY what you need for relief and pain prevention.
How Somatic Yoga for Anxiety Can Help You Find Calm and Balance
Unlock the healing power of somatic yoga for anxiety through gentle, mindful movements that reduce stress.
Somatic Stress Release Techniques for Emotional Balance
Reclaim emotional balance and relieve chronic stress with the mindful practices of somatic stress release.
Progressive Muscle Relaxation Meets Yoga for Deep Sleep
Unwind with yoga and progressive muscle relaxation techniques to release tension and improve sleep.
5 Somatic Hip Exercises For Beginners
These somatic hip exercises help release trauma, stress, and other stagnant energy.
How To Relieve Myofascial Pain with Yoga: Heal and Prevent Muscle Tension
Support your body’s natural healing with yoga to relieve myofascial pain and ease muscle tension.
Somatic Energy Healing: Techniques to Realign and Restore Balance
Explore somatic energy healing and learn how to release stored energy, heal trauma, and enhance your body-mind connection.
How Somatic Shaking Can Release Tension and Reset Your Nervous System
Discover the healing power of somatic shaking to release tension, reduce stress, and reset your nervous system!
How To Create Mindful Somatic Yoga Sequences Your Students Will Love
Learn how to incorporate somatic movement into your yoga classes with these pre-built somatic yoga sequences.
Somatic Yoga Poses For Every Body And Mind
Discover the healing power of somatic yoga with mindful poses that enhance body awareness, release tension, and promote relaxation for all experience levels.
6 Hip Openers For Emotional Release
Discover how to release deep-seated emotions with these 6 transformative hip openers for emotional release.
What Are Myofascial Release Trigger Points?
What are myofascial release trigger points? Learn how much these trigger points impact your life AND how to release them.
Integrating Mind and Body: The Benefits of Somatic Bodywork
Explore somatic bodywork techniques that reduce stress, alleviate pain, and foster emotional release for a deeper sense of wellness.
Somatic Stretching: A Gentle Approach to Flexibility and Stress Relief
Explore somatic stretching to transform your flexibility and mindfulness, promoting relaxation and reducing stress through intuitive movement.
Somatic Workouts: A Guide to Healing and Connection
Discover the transformative power of somatic workouts—learn how mindful movement and breathwork can soothe your nervous system, enhance body awareness, and promote holistic healing.
Somatic Yoga for Weight Loss: A Holistic Approach
Shed excess weight through mindful movement and holistic practices in this Somatic Yoga For Weight Loss routine.
Self Myofascial Release: A Yogi’s Guide
Calling all yogi’s! This is your guide to understanding self myofascial release.
What Is Fascia In The Body? A Yogi’s Guide
Calling all yogi’s! This is your guide to understanding what is fascia and how to care for it.
Somatic Yoga for Trauma: Techniques to Reclaim Your Body
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Somatic Breathing: A Guide to Calm and Balance
Discover how somatic breathing can reduce stress, improve sleep, and enhance emotional balance in your daily life.
Somatic Training: Learn Techniques For Healing Trauma
Discover how somatic training can help heal trauma, reduce stress, and improve your mind-body connection.
Somatic Yoga For Beginners: Best Poses For Relaxation
Discover the best somatic yoga poses for beginners to enhance relaxation and mind-body connection.
3 Easy Somatic Exercises To Soothe Your Nervous System
Discover the benefits of somatic exercises with our guide to improving mind-body connection, reducing stress, and enhancing flexibility.
8 Somatic Yoga Benefits (Emotional And Physical)
These somatic yoga benefits are healing and empowering. See how somatic yoga can change your life and give these somatic exercises a try!
5 Pandiculation Exercises For Relaxation And Flexibility
Improve your posture, relax your muscles, and increase flexibility with these 5 pandiculation exercises.
5 Ways To Cultivate Sacred Sexuality And Divine Femininity
Want to know how to tap into your sacred sexuality? Follow my guide for cultivating a spiritual experience through sacred sexuality!
How To Get Started With Somatic Experiencing (FREE Workshop)
For most of us, somatic experiencing feels like a wildly new experience. In our go-go-go culture, stress is rampant and everywhere. Because of this, many of us feel uncomfortable sensations in our body that we'd rather ignore. However, pushing down our bodily...
Embodiment Practices to Transform Stress into Vitality and Joy
How much time do you spend on a screen? If you're like most of my students (and me!), the answer to that question is A LOT. In today's fast-paced world, most of us are operating from our heads and feeling disconnected from our bodies. It's so easy to get caught up in...