somatics
Best of Somatics
Somatic Yoga Benefits, Tips, And Somatic Yoga Poses
Somatic Release Techniques: A Guide to Releasing Stored Trauma
Somatic Yoga For Beginners: Best Poses For Relaxation
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Somatic Release Techniques: A Guide to Releasing Stored Trauma
Discover the transformative power of somatic release, a holistic approach to healing trauma and stress through the mind-body connection.
What Is Embodiment: The Key to Integrating Mind, Body, and Spirit
What is embodiment? The key to your intuition. Here’s everything you need to know about embodiment in yoga.
Intuitive Exercise For A Happier Life
Read my yogi’s guide to intuitive exercise for a happier, healthier life!
What Is Somatic Awareness? Benefits and How To Increase It
Developing somatic awareness comes with a whole host of benefits. Learn how to develop somatic awareness in this post.
What Is Somatic Healing? Healing Techniques And How They Work
Somatic healing is a beautiful process of releasing tension and trauma that is stored in the body. Here are some somatic healing techniques to get started.
Somatic Yoga Benefits, Tips, And Somatic Yoga Poses
Here’s everything you need to know about Somatic Yoga for a dynamic and healing yoga practice.