Uplifted yoga podcast
Listen to the Uplifted Podcast 👇
#291 – How to Get an Agent, Write Your Wellness Book and Make a Bigger Impact
Ever dreamed of writing a novel, memoir, your own health and wellness guide, cookbook or yoga book? In today’s episode, I take you behind-the-scenes on EVERYTHING you’d ever want to know
#290 – Sequence Better Yoga Classes with Kassandra Reinhardt
In this episode, go behind the scenes on how Kassandra Reinhardt plans her sequences, what to do when things don’t go according to plan, and the key differences between in-person and online teaching.
#289 – Yogi’s Holiday Gift Guide: Everything to Ask for & Receive this Season
Black Friday, Cyber Monday and the insanity of the whole holiday season is just around the corner. If you don’t know what to ask for, give, or need ideas for yogic stocking stuffers, you’ve come to the right place!
#288 – Burnout, Loss & the Yoga of Parenting with Sarah Ezrin
Cozy up with me and my friend Sarah Ezrin where we talk about teaching yoga, being moms and why we strengthen our nervous systems by visualizing.
#286 – Crystals and Tarot for Yogis with Deb Bowen and Samantha Fey
Today I teamed up with Deb Bowen and Samantha Fey from the Psychic Teachers Podcast to bring you all the details about how to make your yoga practice more magical with tarot cards and crystals.
#285 – Is Yoga Enough…? with Dr. Jen Fraboni
You love yoga, but every modality has limitations. Does yoga provide everything we need for optimal health and graceful aging? Let’s investigate… Today, I interview my friend Dr. Jen Fraboni about yoga’s potential shortcomings.
![#284 – How to Love Your [Broken, Dark and Angry] Self with Katie Silcox](https://www.brettlarkin.com/wp-content/uploads/2023/10/284-How-to-Love-Your-Broken-Dark-and-Angry-Self-with-Katie-Silcox-Uplifted-Yoga-Podcast-400x250.jpg)
#284 – How to Love Your [Broken, Dark and Angry] Self with Katie Silcox
Today I get in it with one of my visionary friends, Katie Silcox, founder of Shakti School. Katie and I weave deep lessons on tantra, polarity and somatics.
#283 – Dismantling the Kleshas: The Actual Aim of Yoga
I bet you thought the goal of yoga was to achieve samadhi or enlightenment, right? WRONG. More precisely, yoga is about dismantling the 5 kleshas (obstacles) which prevent us from realizing that samadhi (bliss) is our natural state.
#282 – Yoga Sutras of Patanjali Summary – BOOK TWO Explained
Ready to get an easy-to-understand debrief of all the sutras, weighing various translators, while comparing and contrasting translations – AGAIN? It’s time for our Yoga Sutra reading party, this time with BOOK TWO (Sadhana Pada).
#281 – Grief as a Potent Healer with Kris Carr
During my father’s cancer battle, I stayed busy. After he died, I refused to grieve for fear of completely breaking down. If only I had Kris Carr’s incredible new book on mourning which we dive deep into in this week’s episode.
#280 – The Pelvis: Your Seat of Power & Embodiment with Lara Heimann
The Pelvis: Your Seat of Power & Embodiment
#278 – When “High Vibe” Goes Wrong with Tracy Litt
Buckle up for this deep exploration of identity, adversity and emotion with one of my favorite conversation partners, Tracy Litt.
Revealing…! My BOOK, the TITLE, the MISSION
Here's what no one ever tells you: Yoga was always meant to be profoundly personal. A yoga practice adapted uniquely to you is *twice* as potent as a generic group class that's one-size-fits-all. In a world with personalized medicine and personalized nutrition, of...
The Yoga of Setting Boundaries – 3 Actionable Tips
I used to hear the word "boundary" and thought that it meant putting up an energetic brick wall. This was not fun (and not feasible). In today's episode, I share practical tips about what I've learned on setting and holding boundaries with an open heart. Most of us...
Killing the Self Care Buzzword
Ugh… that annoying "self care" word again. It's overused. We know we should be doing it. But what is it really? Today, I attempt to dissect and lift the veil on what self care truly means (hint, it's not just bubble baths). Listen and discover: 🔹The two-pronged...
On Trauma, Ketamine & Being a Youtube Star with Sarah Beth Yoga
Influencer burnout, overwhelm, childhood trauma, ketamine — no stone is left unturned in this juicy conversation with me and one of my yoga BFFs, Sarah Beth of Sarah Beth Yoga. Tune in to today's episode to discover: 🔹 How to use your yoga practice to process and...
Overcome Self Sabotage Using Yoga & Energetics
Ever felt like you've unlocked a new level of happiness or success… only to have everything come crashing down around you? That's because we self sabotage when we leave our energetic comfort zone. For many of us (sadly) we're *more* comfortable with lower,...
Dive into Kali’s Dark, Ferocious Love
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/27005088/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/4005357/custom-color/e84b92" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen...
What is the Kundalini Serpent? The Major Misunderstandings Demystified
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/26809314/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/4005357/custom-color/e84b92" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen...
How is Kundalini Yoga Different from Hatha/Vinyasa Yoga?
Kundalini yoga is unlike any other type of yoga that you might practice. Where hatha yoga and vinyasa flow might focus on the physical exercises (asana) that yoga has to offer, Kundalini focuses on the spiritual practice of yoga. It’s about the energy body as opposed to the physical body.
I’m BACK!! + Catch Up on the Drama
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/26888931/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/4005357/custom-color/e84b92" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen...