Yoga Poses and Sequences
by Benefit
Somatic Yoga Poses For Every Body And Mind
Discover the healing power of somatic yoga with mindful poses that enhance body awareness, release tension, and promote relaxation for all experience levels.
Yoga for Neck Pain: 7 Poses for Neck Flexibility and Strength
When it comes to yoga for neck pain, proper alignment and stretches are extremely important to maintaining a healthy and pain-free neck.
At Home Yoga Challenge: 7 Day, 21 Day, And 30 Day (Totally FREE)
Looking for a fun and unique yoga challenge to do? Well I’ve got a few that you can do right at home, from 7 days to 30 days. Choose your favorite!
Yoga for Beginners
See more on my YouTube channel
Somatic Yoga Poses For Every Body And Mind
Discover the healing power of somatic yoga with mindful poses that enhance body awareness, release tension, and promote relaxation for all experience levels.
Industry Expert Tips For Yoga Injury Prevention (+ Modifications)
Watch out for these common yoga injuries! Here’s how you can prevent yoga injury and modifications for when you’re too late.
Yoga For Piriformis Syndrome: 8 Poses To Relieve Pain
Discover 8 yoga poses that can help relieve pain and discomfort caused by piriformis syndrome, a common condition that can cause lower back pain, sciatica, and more.
Yoga For Self Love: A Practice for Healing, Growth, and Transformation
Explore the transformative power of yoga for self love and learn practical tips and techniques for healing, growth, and transformation.
Yoga for Thyroid: 10 Poses For Relief
Yoga helps thyroid issues like body temperature, stomach pain, joint pain, or blood pressure.
Yoga For Fibromyalgia: A Sequence for Pain Relief
Try this yoga sequence to help ease pain associated with fibromyalgia.
Yoga for Pain
See more on my YouTube channel
How Somatic Shaking Can Release Tension and Reset Your Nervous System
Discover the healing power of somatic shaking to release tension, reduce stress, and reset your nervous system!
Yoga For Self Love: A Practice for Healing, Growth, and Transformation
Explore the transformative power of yoga for self love and learn practical tips and techniques for healing, growth, and transformation.
How Yoga For Trauma Release Works (Uplifted Perspective)
Learn how yoga for trauma release works, some practices for healing, and how to incorporate it into your teaching.
Yoga For Nausea: 7 Yoga Poses For A Sore Stomach
Practicing yoga reduces stress, tension, fatigue, and anxiety in the body, all of which can cause nausea. Here are 7 yoga poses for nausea.
Yoga for Burnout: A Sequence for Balance
Try these yoga poses to help with insomnia, reducing stress, increasing relaxation, and balance.
Yoga For Emotional Release: 8 Postures For Peace
Practice yoga for emotional release. Here are 8 asanas to release anxiety, depression, and tension.
Yoga for Anxiety
See more on my YouTube channel
Yoga for Neck Pain: 7 Poses for Neck Flexibility and Strength
When it comes to yoga for neck pain, proper alignment and stretches are extremely important to maintaining a healthy and pain-free neck.
How To Do Seated Spinal Twist/Half Lord of the Fishes Pose
Seated Spinal Twist/Half Lord of the Fishes (Ardha Matsyendrasana) tones the internal organs and strengthens the obliques and back muscles.
How To Do Twisted Lizard Pose
Twisted Lizard Pose (Parivritta Utthan Pristhasana) is an intermediate pose that stretches the quadriceps, hip flexors, and ankles.
How To Do Cow Pose
Cow Pose (Bitilasana) is a great warm-up posture for your yoga practice, especially when combining it with Cat Pose (Marjaryasana).
How To Do Reclined Pigeon/Ankle to Knee Pose
Reclined Pigeon/Ankle to Knee pose (Supta Kapotasana) opens up the hips, increases flexibility in the hamstrings, and releases lower back tension.
How To Do Cobra Pose
Cobra Pose (Bhujangasana) is a great way to strengthen the muscles of the back body and core, expand the chest and throat, and open the lungs.
Yoga for Flexibility
See more on my YouTube channel
Recently On the Blog
Authentic Pathways: Connecting With Higher Self for Inner Peace
Embark on a journey to inner peace by connecting with your higher self through authentic pathways and mindful practices.
Yoga to Reconnect with Yourself: 5 Essential Practices for Inner Peace
Rediscover inner peace and reconnect with yourself through five essential yoga practices designed to cultivate self-awareness and calm.
Yoga for Connection: 10 Poses to Deepen Relationships and Bonding
Strengthen your relationships and build emotional bonds with these 10 yoga poses for deeper connection and unity.
Yoga To Connect With Your Body For Mind-Body Harmony
Discover the best yoga practices to reconnect with your body and enhance mind-body harmony for lasting inner peace.
Yoga to Connect with Feminine Energy: 5 Transformative Practices
Embrace your feminine energy and access YOUR inner balance with five powerful yoga practices for embodying feminine energy.
Yoga to Connect with Your Heart: 3 Poses for Emotional Balance
Find emotional equilibrium and deepen your heart connection with transformative yoga to connect with the heart.
Myofascial Release Yoga: Unlock Tension and Improve Flexibility
Discover how myofascial release yoga can relieve tension and boost flexibility, with included yoga poses to help you feel more at ease.
How Somatic Shaking Can Release Tension and Reset Your Nervous System
Discover the healing power of somatic shaking to release tension, reduce stress, and reset your nervous system!
Somatic Yoga Poses For Every Body And Mind
Discover the healing power of somatic yoga with mindful poses that enhance body awareness, release tension, and promote relaxation for all experience levels.
Wise Woman Archetype: Characteristics & Challenges
Unlock the wisdom of the Wise Woman archetype and discover how to embody her intuitive insight, profound strength, and deep knowledge in your own life.
The Enchantress Archetype: Characteristics & Challenges
Discover how to embody the Enchantress archetype, embracing your feminine allure, sensuality, and inner power to live a more vibrant and authentic life.
Leaning Into Soft Feminine Energy: Finding Balance in a Busy World
Discover the nurturing power of soft feminine energy, where gentleness, compassion, and emotional wisdom create a balanced and fulfilling life.
6 Hip Openers For Emotional Release
Discover how to release deep-seated emotions with these 6 transformative hip openers for emotional release.
What Are Myofascial Release Trigger Points?
What are myofascial release trigger points? Learn how much these trigger points impact your life AND how to release them.
Somatic Yoga for Weight Loss: A Holistic Approach
Shed excess weight through mindful movement and holistic practices in this Somatic Yoga For Weight Loss routine.
9 Myofascial Release Techniques That You Can Do At Home
You can slip these nine myofascial release techniques right into your yoga practice at home.
How To Fall In Love With Yourself: 7 Daily Practices
Learn how to fall in love with yourself with these daily self love practices!
How To Increase Feminine Energy And Reclaim Your Power
Learn how to increase feminine energy with rituals and practices that connect you to the earth, your body, and the flow of life’s rhythms.
Dark Feminine Energy: Unleashing Your Intuitive and Creative Power
Uncover the gifts of dark feminine energy and harness your rage, sensuality, and creative force to navigate life with authenticity and resilience.
11 Feminine Energy Books That Will Change Your Life
These are my favorite feminine energy books that will completely change the way you live your life.
My Homemade Immunity Tea Recipe For Winter
Here’s my personal immunity tea recipe that I keep stocked in my kitchen all winter long!
Office Yoga: 10 Poses You Can Do Right Now
Feeling stiff? Try these 10 office yoga poses to increase mobility and reduce aches and pains.
How To Do An Ayurvedic Panchakarma Cleanse At Home (Safely)
Learn all about this ancient cleansing practice and do a Panchakarma cleanse at home.
Ayurveda Food Combining: The Key to Balanced Digestion
Learn about the importance and benefits of Ayurveda food combining for your dosha!
How To Reduce Body Heat According To Ayurveda
Learn how to reduce body heat with these Ayurvedic practices.
Yoga For Grief: 8 Yoga Poses For Support
Experiencing a loss and struggling with the emotions? Try this yoga for grief to find a safe, supported space on your mat.
21 Powerful Daily Affirmations For Healing
Here’s how to create powerful daily affirmations for healing and incorporate them into your daily life.
Yoga for Vata Dosha: Practice Poses and Tips
Try this grounding yoga for vata dosha and reclaim your life!
Yoga for Pitta Dosha: Practice Poses and Tips
Feeling agitated and fiery? Practice the soothing yoga for pitta dosha that AYurveda prescribes.
35 Daily Affirmations For Women That Will Empower You
Feeling stuck?? Find the perfect daily affirmations for women for an empowering practice.