Yoga Poses and Sequences
by Benefit
Yoga for Beginners
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Yoga for Pain
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Yoga for Anxiety
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Yoga for Flexibility
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Recently On the Blog
![Tight Hips? Try These 7 Yoga Poses for Tight Hip Flexors and Psoas Release [with PHOTOS]](https://www.brettlarkin.com/wp-content/uploads/2019/02/yoga-for-tight-hips-1-400x250.png)
Tight Hips? Try These 7 Yoga Poses for Tight Hip Flexors and Psoas Release [with PHOTOS]
What are tight hips, anyway? Between tight hips flexors and serious psoas release, these are my ultimate favorite yoga poses for tight hips.
![Meditation For Anxiety: 7 Guided Meditations To Chill Out Right Now [+Videos]](https://www.brettlarkin.com/wp-content/uploads/2019/02/meditation-for-anxiety-1-400x250.png)
Meditation For Anxiety: 7 Guided Meditations To Chill Out Right Now [+Videos]
If you’ve got anxiety then you might want to throw meditation into your daily routine. Here are 7 ways to use meditation for anxiety so that you can finally chill out right now.
6 Crazy Easy Pregnancy Meditation Tips For A Powerful Practice
Meditation during pregnancy is what got me through the long days of morning sickness and never-ending aches and pains. Here are my top tips for pregnancy meditation so that you can get enjoy the beautiful journey of pregnancy!
![Top 7 Yoga Poses For Constipation That Will Clear Your Tubes Freakishly Fast [With PHOTOS]](https://www.brettlarkin.com/wp-content/uploads/2019/02/yoga-for-constipation-1-400x250.png)
Top 7 Yoga Poses For Constipation That Will Clear Your Tubes Freakishly Fast [With PHOTOS]
How often do you make it a point to talk to your local yoga teacher about your infrequent bowel movements and fiber intake? Do you enthusiastically skip into hatha yoga class to have a chat in between dog pose about your latest poo? (What, am I the only one that...
10 Yoga Poses for Weight Loss (With Pictures)
If you’re looking for a way to lose weight *and* improve your life, then read this blog post ASAP.
Six Essential Prenatal Yoga Poses for a Powerful Birth
Pregnancy is a time when expectant mothers are experiencing more stress than usual: discomfort from morning sickness, pelvic pain from the loosening of connective tissues, and fear about the upcoming labor and delivery process. The third trimester can be especially...
Yoga For Beginners At Home: Guide To Basics Of Yoga
New to yoga? Finding a beginner yoga routine can be tricky. Here are the 3 best types of yoga for beginners, plus my 20 minute beginner yoga flow video.
Uplifted Featured Member: Jeff
Name: Jeff From: Canada (Ottawa, ON) Current Profession: Assistant Manager at a campus bar Brett: What's Your Big Dream? Jeff: To win the lottery and travel the world Brett: What Brought You to Yoga? Jeff: Injured my lower back while weight lifting and decided to give...
Tight Hips? Know if Your Hips are Tight *30-Second Quiz*
How do you know if you have tight hips? Take this 30-second quiz to find out, now.
Best Myofascial Release Tools for Self Myofascial Release
I used to be a very selfish person. I’m still selfish. Before, I was selfish about petty, stupid things, like not wanting to share a bite of my food or refusing to lend roommates my nice clothes. My friends used to laugh at me and attribute it to the fact that I was...