This course makes often esoteric yogic wisdom extremely practical so you can live your yoga and reap the benefits TODAY. For example, receive: 

• Exact phrases and cheat sheets of what to say in either relationship conflicts or to uphold boundaries. 
• Energetic exercises (most under 10 minutes) designed to get you in touch with your creativity and true desires. 
• Journaling prompts to rediscover your radiance. Discern what habitual patterns may be holding you back, and exactly how to shift them. 

If you love yoga philosophy and asana, but have trouble translating the serenity you find on the mat off the mat, into your interpersonal relationships, then this course is for you. 

After you pay your tuition fee (or your first installment if you opt for a payment plan), the physical, gorgeous, full-color guidebook will ship straight to your door (as long as you live in the United States). Although we unfortunately cannot ship outside of the United States at this time, those living internationally will still be able to receive a printable digital copy of the guidebook.

• 24 hrs under YPLE Yoga Philosophy, Lifestyle + Ethics
• 6 Hours TTP (Techniques, Training and Practice)
• Total YCEP Hours = 30 hours.

Yoga Self Mastery covers many skills, including how to leverage the polarity of masculine and feminine energy, archetypes, and energy work. But the foundation of this program is the three skills of kriya yoga (yoga in action):

SELF CARE

Even the most devoted yogis I’ve worked with are still saturated in “hustle culture,” “victim” mindset and have absolutely no idea what pleasurable activities ignite their radiance. This blocks them creatively, financially and with their intimate partner.  

 

CULTIVATE THE OPPOSITE

What’s familiar feels safe. But growth is all about doing new things that terrify you. Through embodied yoga and intuitive movement, learn to create safety in your body so you can start doing things differently to create lasting change. 

 

RELINQUISH CONTROL

Perfectionist? People pleaser? Control-freak? It’s time to channel all the energy you waste attempting to control people or outcomes into faith that the world is your benevolent playground. Leveraging archetypes, overlooked tantric teachings and polarity practices, access the ease and flow you’re craving.    

Yes. You need this NOW! This program is designed to help you gain clarity on aspects of your life beyond the yoga mat (marriage, kids, career) and also prompts you to explore aspects of your childhood and upbringing. Bring your blocks to your private coaching sessions or group sessions when they run. Yoga for Self Mastery is by nature a transformational experience. If you’re feeling stuck or need a change in any area of your life, the wisdom and easy-to-implement techniques of the ancient science of yoga, wrapped in Brett’s unique method, will inspire you on your path.

DOUBLE YES! A discount code is available to you. Search your inbox. Email info@upliftedyoga.com if you can’t find it.

Yoga for Self Mastery live group study calls are held at different points throughout the year. If you’re enrolled, three weeks before the live calls start you’ll recieve an email with information on how to join via Zoom. These calls are led by a trained Yoga for Self Mastery 500-Hour Yoga Teacher and Coach. There are also several calls a year with Brett herself and a supportive Facebook Private Group where you can share wins and ask questions. 

Enroll! There are only 3 yoga practices (of over 40 videos) so this program is ideal if you’re not able to do traditional yoga asana right now. Learn how to adjust your yoga through the “Personalize Your Practice” bonus, your mindset, improve your physical and mental self-awareness, and empower your healing journey. Practicing self-love and compassion is just one aspect of what we explore, as well as how to develop a delicious spiritual practice that is more than just the physical practice.

All that matters is your passion and dedication to your own transformation. This course is about turning your LIFE into a yoga studio. This is not limited to the mat and physical practice. I’ll teach you three key yogic skills you can practice moment-to-moment, to overcome your real-world stress. If you feel the call to deepen your knowledge of yoga, this course will be a deeply enriching experience.

100% Yes! Yoga for Self Mastery covers the three skills of yoga in action (how to live your yoga), meditation, pranayama breathing, tantra, somatics, energy work, igniting your best life through movement, and bringing yogic philosophy into your daily life to SOLVE your real problems. Learn breathing, asana, meditation and embodiment techniques to continue on your yoga journey for years to come. This is all presented through the unique framework of Brett’s “three skills” to discover your essence, presented inside the program.

Yes! What a wonderful gift for you and your baby. Asana (yoga postures) are not the focus here, but still, always check first with your healthcare provider that it’s safe for you to exercise and enjoy yoga or if there is a certain type of yoga or breathwork to avoid.

Students have instant permanent, lifetime access to all video material and printable workbook. Tuition is non-refundable. You may continue to join Yoga for Self Mastery study groups and live calls for as long as they are offered. 

You can pay with a credit card or PayPal. All pricing is listed in US dollars and payments will be automatically converted to US dollars if you are paying with another currency.

Yes, that is an amazing idea, as you’ll be able to hold each other accountable in actioning the skills. Send them to this page so they can register.